I have a topic I want to briefly talk about--excuses.
How many of you are still trying to lose weight but you aren't really working for it? To lose weight/shape your body, there's 2 parts to the equation. Diet+exercise=good body! No diet+no exercise=bad body. How many people say they want to lose weight/tone, but you won't do the work? If you're constantly missing your workouts and making excuses for missing them, then I don't believe you REALLY want it. If you're not sticking to your diet, then you don't really want it. <<<
I need to workout and eat right. Who cares if I am preggo? That doesn't give me the license to do what I want. I guess I *can* but then once I have the baby, the struggle to get the weight off is going to be amplified. I don't want that. Unless I get up and workout, then no one is to blame for the flabby arms but myself!