Monday, March 5, 2012
Happy Monday everyone. How was your weekend?
Today I want to discuss stretching. I was shaving my legs yesterday and noticed how tight my hams were. They’re always tight, I am well aware of this, but for some reason it really stood out to me yesterday. So I dog out my P90X Stretch X DVD and got to it. The first part was kind of boring as I didn’t feel the need to stretch my neck and wrists, but hey, I did it. I really enjoyed the last half that pertained to the lower body. I cant believe I am so inflexible. Ahhhh. I guess you should be able to bend over and touch your toes? Yeah, I am a few inches away from that. I guess I need to add a few yoga or pilates or stretch sessions to my workouts. Not only do I want to be fit and slim, I would love to be more flexible.
How flexible are you? Do you do anything specifically to increase your flexibility?