Monday, January 21, 2008


I just wanted to share with you my meal plans for the week. I am just throwing things out there as I have no particular day in mind to eat anything specific:

White Beans and Rice
Beef Stew
Beef Roast with Carrots and Potatoes
Sauteed Shrimp and Scallops with Lemon Linguine
Veggie Burgers on Whole Wheat Bread with Broccoli and Cheese
Teriyaki Salmon and Veggie
Turkey Chili

That's all I have planned out so far. I guess the rice and potatoes are the worst things for me. i could have less carby veggies in there and more green veggies. I know this. But this is what I bought and this is what I'm eating. It's a lot better than Big Macs!

Here's the ingredients in everything:
White Beans=Large Lima Beans, 1 packet Lipton Onion Soup Mix, and Turkey Sausage
Beef Stew=Beef, Carrots, Potatoes, Packet of Beef Stew Seasoning (sounds like my pot roast)
Beef Roast=Roast, Potatoes, Carrots, and Beef Roast Seasoning
Shrimp, Scallops, and Linguine=Shrimp, Scallops, Green Onions, Garlic, A Little Margarine, Lemon Juice, and 0 calorie Spray Butter
Veggie Burgers=Lettuce, Tomatoes, Onions, and Pickles
Teriyaki Salmon=Duh...Salmon in Jack Daniels Honey Teriyaki Sauce. Veggies are unknown
Turkey chili=Ground Turkey, Kidney Beans, Tomatoes, and Tomato Soup

Well, that's all I have. Gotta got get #3 out of the bath. She's in there with her daddy...No worries...she wont drown! Hopefully I will get my Tae Bo on soon!

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